TRIANGLE POSE : Move toes from ether to earth means from smallest toe to Big toe in front leg and opposite in back leg and see the difference in ankles which become more alive..... ...TRIANGLE POSE : Upper arm should go forward Lower arm back and upper arm..open sternum..back spine close to sternum...Left pelvis towards buttocks and right groin towards wall...stretch back of right leg straight...broaden sole of left...inhale come up..CHANGE ...Right palm heavy....spread legs more to get Triangle...right ribs in lower them down....outer ankle in..sharp edge of ribs...hip in waist down....side ribs sharp like a sword..
........ TRIANGLE POSE : Skin of upper arm going down flesh goes up and skin of lower arm going up and flesh goes down...make a triangle of anus ....keep on spinning legs till go on moving till triangle is made...look from eyes...left thigh should go down till hand goes down........go down with armpit.....lower armpits in line with wrists....do not move buttocks back when go down.. ....right foot in right groin in...as groin foot turn groin should also turn.........facing little toe so much you turn groin ..left groin going towards thigh..lift left arm up ..seperate spine......1.20.30.....bring life in left leg by lifting left groin up.. ARDH CHANDRA ASAN......front groing of right towards ceiling.... Revolve the left groing from back to front...
TRIANGLE POSE : .........When right shoulder goes down towards right side groin should go towards outer hip to help left shoulder to go up...................keep elbows firm...down arm should go down and upper arm should go up...
........ TRIANGLE POSE : Skin of upper arm going down flesh goes up and skin of lower arm going up and flesh goes down...make a triangle of anus ....keep on spinning legs till go on moving till triangle is made...look from eyes...left thigh should go down till hand goes down........go down with armpit.....lower armpits in line with wrists....do not move buttocks back when go down.. ....right foot in right groin in...as groin foot turn groin should also turn.........facing little toe so much you turn groin ..left groin going towards thigh..lift left arm up ..seperate spine......1.20.30.....bring life in left leg by lifting left groin up.. ARDH CHANDRA ASAN......front groing of right towards ceiling.... Revolve the left groing from back to front...
TRIANGLE POSE : .........When right shoulder goes down towards right side groin should go towards outer hip to help left shoulder to go up...................keep elbows firm...down arm should go down and upper arm should go up...
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