TWISTING.... VIR ASAN: Sternum up shoulder blades down ...medial line of calf muscle and thigh parallel...left hand on right knee..right hand on back...bring navel close to front thigh......Both armpits parallel.......CHANGE...knee which you catching should not come up ....other buttock should not come up....exhale revolve..turn collar bones there should be life in collar bones..press metatarsals on floor...when you press chest goes backwards...turn navel....normal breathing....
.... VIR ASAN : ....Centre of ankle,centre of metatarsal ,centre of shin on floor ......outer ligament of knees descend......press big toe ...revolve heel so that metatarsal on floor....back thighs does not shorten ......top frontal thighs roll in....squeeze top thighs ...lie down ..relax ears and eyes ....sternum up...try to bring lumber down without disturbing abdominal organs...lengthen lumbar towards head without constricting chest
.... BADHKON ASAN: FOOT on rolled blanket foot to let loose ....knees and groins go down now.....lift buttocks up ..passive calf muscles to go hips down...fibre of leg loose ...ligament of knees loose...groins flat...
.... SUPT BADH KON ASAN : ..... CURVE BACK foot to knees to go down ..open arch..broaden heel......divide from navel.... back active..passive groin and knees....back ankle move towards heel...?? top ankle should move towards knee........SIT............. bone helps to open heel and groin...roll skin of thigh from buttocks to knees.????.....roll thighs ..open heels passive groins..
...TWISTING....BADHKON ASAN: ...... Bring both hands on right side press your fingers...concave lumbar...circularize spine...these work on outer vertebrae...ascend turn...do not lift groin of other leg up....press knee down and revolve...lift entwine spine up...donot loose muscles of back...CHANGE...Groins and feet passive....only knees and buttocks are activising parts...ascend trunk and turn bottom trunk...turn root not shoot...
PARSHVOTAAN ASAN..........Left and right pubis equal........back leg groin move circularly...pelvic girdle should be ????.......space between trunk and pelvic girdle...both side of pelvis parallel.....move navel up turn navel ....left navel towards right...lengthen navel....extend navel...extend sternum...CHANGE...Take big toe of back leg in for more rotation of buttocks...navel of right and left equally move down ....press big toe mouth ...if head moves waist should move ...raise big toe of back and open thigh of back you have to
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.... VIR ASAN : ....Centre of ankle,centre of metatarsal ,centre of shin on floor ......outer ligament of knees descend......press big toe ...revolve heel so that metatarsal on floor....back thighs does not shorten ......top frontal thighs roll in....squeeze top thighs ...lie down ..relax ears and eyes ....sternum up...try to bring lumber down without disturbing abdominal organs...lengthen lumbar towards head without constricting chest
.... BADHKON ASAN: FOOT on rolled blanket foot to let loose ....knees and groins go down now.....lift buttocks up ..passive calf muscles to go hips down...fibre of leg loose ...ligament of knees loose...groins flat...
.... SUPT BADH KON ASAN : ..... CURVE BACK foot to knees to go down ..open arch..broaden heel......divide from navel.... back active..passive groin and knees....back ankle move towards heel...?? top ankle should move towards knee........SIT............. bone helps to open heel and groin...roll skin of thigh from buttocks to knees.????.....roll thighs ..open heels passive groins..
...TWISTING....BADHKON ASAN: ...... Bring both hands on right side press your fingers...concave lumbar...circularize spine...these work on outer vertebrae...ascend turn...do not lift groin of other leg up....press knee down and revolve...lift entwine spine up...donot loose muscles of back...CHANGE...Groins and feet passive....only knees and buttocks are activising parts...ascend trunk and turn bottom trunk...turn root not shoot...
PARSHVOTAAN ASAN..........Left and right pubis equal........back leg groin move circularly...pelvic girdle should be ????.......space between trunk and pelvic girdle...both side of pelvis parallel.....move navel up turn navel ....left navel towards right...lengthen navel....extend navel...extend sternum...CHANGE...Take big toe of back leg in for more rotation of buttocks...navel of right and left equally move down ....press big toe mouth ...if head moves waist should move ...raise big toe of back and open thigh of back you have to
yoga teacher training in india
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yoga teacher training in rishikesh
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yoga teacher training in kerala
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