PARSHVKON ASAN : Move from Big toe towards small toe of front foot and knee also in same direction. move calf muscle of front leg and see impact on back leg knee and ...moving back.
1.55 PARSHV KON ASAN : Right leg out ...bend from outer ligament of knee..spread ligaments.....press heel of right foot down.....lengthen inner ankle of right foot and rotate right thigh from inside out.. lengthen right buttock in... from inner buttock lengthen left arm....bent leg skin should move backwards...CHANGE ..Left leg out... left hand down with ligament...bent leg ligament should be passive As you bend knees skin of tips of toes move backwards and flesh of legs move forward...turn left shoulder blade run parallel to right shoulder blade..turn chest.....ascend tailbone...
SUPT VIR ASAN : ..medial line of Meta tarsals on floor....one buttock is touching and other is touching less....turn groins out....those who are sitting have to... outer knees down...more outer knees goes down then one day you can do supt vir asan...pressing toes on floor....lengthen ligaments of knees...lengthen shin and thigh...side ribs more active....do not think of sternum you have think of side back ribs....back trunk of skin should move towards buttocks and skin of front trunk towards head...move shoulder blades towards kidneys.....collar bones....widen lumbar without sinking sternum...lift knees 6 or 7 centimeters up without lifting chest let buttock down ...without lifting lumar put knees on floor
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1.55 PARSHV KON ASAN : Right leg out ...bend from outer ligament of knee..spread ligaments.....press heel of right foot down.....lengthen inner ankle of right foot and rotate right thigh from inside out.. lengthen right buttock in... from inner buttock lengthen left arm....bent leg skin should move backwards...CHANGE ..Left leg out... left hand down with ligament...bent leg ligament should be passive As you bend knees skin of tips of toes move backwards and flesh of legs move forward...turn left shoulder blade run parallel to right shoulder blade..turn chest.....ascend tailbone...
SUPT VIR ASAN : ..medial line of Meta tarsals on floor....one buttock is touching and other is touching less....turn groins out....those who are sitting have to... outer knees down...more outer knees goes down then one day you can do supt vir asan...pressing toes on floor....lengthen ligaments of knees...lengthen shin and thigh...side ribs more active....do not think of sternum you have think of side back ribs....back trunk of skin should move towards buttocks and skin of front trunk towards head...move shoulder blades towards kidneys.....collar bones....widen lumbar without sinking sternum...lift knees 6 or 7 centimeters up without lifting chest let buttock down ...without lifting lumar put knees on floor
yoga teacher training in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in Dharamsala
yoga teacher training in kerala
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