PASHCHIMOTAAN ASAN : 47.00....... Both legs straight...sit on front of buttock bone touching blanket or bolster...metatarsal skin from pits of toes towards floor...catch feet with both hands ...top thighs drop down..as trunk is moving skin from upper top leg move towards lower leg...sternum up....lumber in concave back..sternum facing roof ..hit back of ribs towards sternum...from side of chest look up...navel should be close to chest...chest close to throat....throat close to head..thighs descends.....bottom of calf muscles ascends rest of legs descends....waist to armpit stretch forward ...do not close armpits...roll legs and buttocks inwards....when move head down outer skin of buttocks move towards pubis...move chest forward...lengthen lattice muscles...move armpits to level of knee and elbows...move floating ribs forward......dip middle of chest to floor.....dip thoracic spine towards sternum.....join top legs together...do not let loose top leg
1.10....TRIANGLE POSE : Move toes from ether to earth means from smallest toe to Big toe in front leg and opposite in back leg and see the difference in ankles which become more alive
brick is used for confidence and balance or not to wobble
1.18.....Make right angle triangle near perinium
Turn navel and sternum up towards sky...stretch groin like a carpet..tail bone straight....
Move toes from ether to earth means from smallest toe to Big toe in front leg and opposite in back leg and see the difference in ankles which become more alive. Also rotate calf and thighs of both legs in same direction.
Stretch upper arms upwards from front and lower arm downwards from back or arm . Stretch shoulders in opposite direction.
brick is used for confidence and balance or not to wobble
lift left little finger up and right thumb down turn buttocks backwards towards tailbone...change.....look from left eye towards right thumb...neck released or not ? Lenghen the neck and then look up to left or right hand.
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1.10....TRIANGLE POSE : Move toes from ether to earth means from smallest toe to Big toe in front leg and opposite in back leg and see the difference in ankles which become more alive
brick is used for confidence and balance or not to wobble
1.18.....Make right angle triangle near perinium
Turn navel and sternum up towards sky...stretch groin like a carpet..tail bone straight....
Move toes from ether to earth means from smallest toe to Big toe in front leg and opposite in back leg and see the difference in ankles which become more alive. Also rotate calf and thighs of both legs in same direction.
Stretch upper arms upwards from front and lower arm downwards from back or arm . Stretch shoulders in opposite direction.
brick is used for confidence and balance or not to wobble
lift left little finger up and right thumb down turn buttocks backwards towards tailbone...change.....look from left eye towards right thumb...neck released or not ? Lenghen the neck and then look up to left or right hand.
yoga teacher training in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in Dharamsala
yoga teacher training in kerala
This is excellent information. Thanks for sharing.
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