SHIRSH ASAN : 1.42... Hypothalamus should do taad asan...move thighs in from back to front...ears perpendicular.. head of nose up..TRIPOD....balance on head of elbows.....skin on sides of both thighs should challnge each other for sucking thighs in.....1.45 All true ribs come forward and false ribs go backward...for not oscillating skin on top of each toe should move down and on thighs skin should move up.....tailbone suck and bring calf in line with tailbone...maintain fore arm in firm position by rolling in and moving tip of index finger moving to other side...thumbs go deep inside and forearms will move in....stretch bone from buttock to heel.....hypothalamus perpendicular to floor...
1.56....... skin on buttock moving down or up...leg, shin and navel in line....move armpit forward and hypothalamus back......2.08....balance between armpit and back of head....keep leg bones straight from sockets of hips to heel...extend back of body more than front of body
PRASARITA PAADOTAN ASAN : Knee should be like a ball not like a knot knee....inner knee should wide open for hands to go down..roll back and broaden along with motion...after placing hands on floor increase distance between legs....turn inner back thighs towards top..concave back...skin of feet backwards...skin of palm forward ..skin of back palms should reach nails...skin of toe should talk to metatarsals..elbows in bend..head down..open calf muscles...from perinium extend the skin on either side of buttocks...see skin on buttocks takes same curvature like from feet to ankle...same rotation of feet and buttocks........inhale come back with concave back
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