Paadangusth Asan : ... Legs one foot apart . Distance between feet , knees and groins should be of equal distance. skin of buttocks facing side walls. Revolve buttock skin to front and go down. Press outer feet on floor...then you can turn skin more..look up waist down chest up..spine should be like canoe..bring buttock in line with edge of metatarsals as if you are topling.....trunk forward.....exhale and go down from middle of floating ribs to floor...in all forward bends upper arm should be stronger than lower arm..Press outer feet for inner legs to come straight...widen elbows so that forearms go down..side of trunk should be longer than centre ..do not make centre abdominal organs long...relax tongue donot take tongue to throat...take shoulder blades sqeeze shoulder blades...inhale come up..roll thighs in....
All forward bends give ??? pain slow long nagging pain whereas back bends immediately breaks discs. All forward bends slow long nagging pain
HAST PAAD ASAN : Broaden sole and heel of bottom feet. Exhale bend forward and insert hands deep to touch front of heel.....??? sole on mounts/ marms??? of palms...inhale move buttock bone forward to get concave back..head up for concave back ...dip waist for head to come up... ....pressing palms on feet extend biceps and triceps towards roof..lengthen upper arm..dip back lengthen arm..look up from Sternum...exhale move from inner arm head down...inner deltoids should go down more....inner shoulder muscles go down.... do not change length ..inhale come up with concave back...concavity lessen pain...convexity increases pain...
UTTAN ASAN : Exhale bend ..narrow thighs....broaden feet ...more you suck top thigh bone into inner leg trunk do not come down......outer side of thighs should go in for trunk to elongate.... .broaden knee let navel face the floor..let head down from navel
All forward bends give ??? pain slow long nagging pain whereas back bends immediately breaks discs. All forward bends slow long nagging pain
HAST PAAD ASAN : Broaden sole and heel of bottom feet. Exhale bend forward and insert hands deep to touch front of heel.....??? sole on mounts/ marms??? of palms...inhale move buttock bone forward to get concave back..head up for concave back ...dip waist for head to come up... ....pressing palms on feet extend biceps and triceps towards roof..lengthen upper arm..dip back lengthen arm..look up from Sternum...exhale move from inner arm head down...inner deltoids should go down more....inner shoulder muscles go down.... do not change length ..inhale come up with concave back...concavity lessen pain...convexity increases pain...
UTTAN ASAN : Exhale bend ..narrow thighs....broaden feet ...more you suck top thigh bone into inner leg trunk do not come down......outer side of thighs should go in for trunk to elongate.... .broaden knee let navel face the floor..let head down from navel
This is excellent information. Thanks for sharing.
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