DOWNWARD FACING DOG :.... Middle wrist in medial line with toes and middle of knees only then STRENGTH will come......middle of second finger have equal weight distribution.......stretch from elbows to shoulders.....TRIANGLE here right angle triangle...V- SHAPE............back of thighs going into back of buttocks...shin becoming longer..
....middle of wrists in line with middle of metatarsal....middle finger touch floor..donot make outer side of index finger touch floor more.......how to move 33 vertebraes......do not stretch centre spinal coulm but outer edges of right and left long not the middle...move outer edges.....form a right angle triangle..sharp tail bone ..elongate neck... side neck down.... spine up...head of elbow ....kidneys in...side legs should face side wall front leg facing front wall and back leg facing back wall...come up
.....bottom knee should go up and top knee should go down....big toe and small toes should go in opposite directions and should have more gap between
CHATURANG MUKH SHAVAN ASAN: is a beautiful natural presentation of legs which teaches it should same in downward and upward facing dog
........see width and middle lines on thighs and calf muscles of both legs...........stretch from middle of thighs, knees and calf muscles to both left and right sides....arches on feet should be same length in all three downward,upward facing dog and Chaturang dand asan so in upward facing dog stretch inner metatarsal towards anus
.....middle of shin bone back more and more ...similarly middle of thigh...energy from outer elbow to inner deltoid
UPWARD DOG...Suck cartilages in..bottom buttocks down...back leg straight up..bring waist close to wrists...Sternum higher than arms
CHATURANG DAND ASAN.....Broaden heels..move hips close to arms......
DOWN DOG............roll inner knee back more and more ...Shoulder blades close to kidneys.......from arms make side waist longer...move triceps up
....middle of wrists in line with middle of metatarsal....middle finger touch floor..donot make outer side of index finger touch floor more.......how to move 33 vertebraes......do not stretch centre spinal coulm but outer edges of right and left long not the middle...move outer edges.....form a right angle triangle..sharp tail bone ..elongate neck... side neck down.... spine up...head of elbow ....kidneys in...side legs should face side wall front leg facing front wall and back leg facing back wall...come up
.....bottom knee should go up and top knee should go down....big toe and small toes should go in opposite directions and should have more gap between
CHATURANG MUKH SHAVAN ASAN: is a beautiful natural presentation of legs which teaches it should same in downward and upward facing dog
........see width and middle lines on thighs and calf muscles of both legs...........stretch from middle of thighs, knees and calf muscles to both left and right sides....arches on feet should be same length in all three downward,upward facing dog and Chaturang dand asan so in upward facing dog stretch inner metatarsal towards anus
.....middle of shin bone back more and more ...similarly middle of thigh...energy from outer elbow to inner deltoid
UPWARD DOG...Suck cartilages in..bottom buttocks down...back leg straight up..bring waist close to wrists...Sternum higher than arms
CHATURANG DAND ASAN.....Broaden heels..move hips close to arms......
DOWN DOG............roll inner knee back more and more ...Shoulder blades close to kidneys.......from arms make side waist longer...move triceps up
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