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Outline of practice of Ajapa jap
Sit in a comfortable posture. Relax.
Start deep breathing.
Then join so with the ingoing breath and ham with the Outgoing breath.
Feel that von are introspecting on soham.
There should be no mental pause between so and ham.
There should be continuity.
After ham pause a little.
Breathe in with so, breathe out with ham.
There should be continuous awareness of the ingoing and
outgoing breaths and of soham.
After some time stop ajapa and go into shoonya.
Take your mind to the place in between the two eyebrows
(bhrikuti) and concentrate on ajna chakra at the eyebrow center.
You can also meditate on the hridaya cholera (heart center) if
you like.
Think of nothing. Just become blank like shoonya.
Whatever thoughts come to you, keep on removing them.
Only think of blankness.
Let this continue for a couple of minutes.
After that, again start ajapa.
In ajapa. first there Will be concentration on the two streams of breath followed by the synchronizing of wham. You can adjust any other mantra you like with the breathing process.
There is misunderstanding about the soham mantra, Soham does not merely mean I am that’. So is the introspective sound of the ingoing breath, while the vibrations that are created on the outgoing breath are like ham. At any rate, solzam merely indicates the complete circuit of introspection upon the two breaths. You need not think at all of the literal meaning of the word soham.
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