Just be aware of yourself, do not create blankness. To sum up, with the vibration of so you ascend in the spinal column, then descend to mooladhara with ham, There you retain the breath outside and locate the kundalini for a few seconds.
Then you ascend the spinal column with the vibration of so and you exhale with ham.
After exhalation you take rest and practise simple self awareness.
Thus, the fifth practice of ajapa consists of rotating the consciousness in the ascending and descending passage of the spinal column with the vibrations of so and ham. Summary
First is relaxation.
Second is rhythmic breathing through the spinal passage and mindfulness.
Third is rotation of the vibrations of so and ham through the spinal passage
Fourth is retention in mooladhara and meditation on the inverted triangle and the serpent power encased within it.
Be constantly aware of the ascending consciousness, locating or centralizing the consciousness, and of descending con sciousness.
When exhaling, it is called descending consciousness’. When you meditate on mooladhara chakra, it is locating or centralizing the consciousness.
When you inhale, it is called ascending consciousness’. In this practice of ajapa, the important things to be considered are rhythmic breathing, heightened imagination, perfeet and continuous mindfulness, complete relaxation and awareness of what you are doing.
The best method of mental relaxation is selfawareness and auto-suggestion.
Rotating the consciousness seems to be a little difficult in the beginning because it requires great imaginations but with a little practice, it later becomes quite real and easy This practice is very important because if one can do it successfully, one will have peace, sereni’, good dreams and a change in mental outlook. It is said that the person whose kundalini awakens gains peace first and knowledge next. This meditation should be considered successful if the practitioner gains peace and wisdom.
This being over, we come to the last stage.
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Then you ascend the spinal column with the vibration of so and you exhale with ham.
After exhalation you take rest and practise simple self awareness.
Thus, the fifth practice of ajapa consists of rotating the consciousness in the ascending and descending passage of the spinal column with the vibrations of so and ham. Summary
First is relaxation.
Second is rhythmic breathing through the spinal passage and mindfulness.
Third is rotation of the vibrations of so and ham through the spinal passage
Fourth is retention in mooladhara and meditation on the inverted triangle and the serpent power encased within it.
Be constantly aware of the ascending consciousness, locating or centralizing the consciousness, and of descending con sciousness.
When exhaling, it is called descending consciousness’. When you meditate on mooladhara chakra, it is locating or centralizing the consciousness.
When you inhale, it is called ascending consciousness’. In this practice of ajapa, the important things to be considered are rhythmic breathing, heightened imagination, perfeet and continuous mindfulness, complete relaxation and awareness of what you are doing.
The best method of mental relaxation is selfawareness and auto-suggestion.
Rotating the consciousness seems to be a little difficult in the beginning because it requires great imaginations but with a little practice, it later becomes quite real and easy This practice is very important because if one can do it successfully, one will have peace, sereni’, good dreams and a change in mental outlook. It is said that the person whose kundalini awakens gains peace first and knowledge next. This meditation should be considered successful if the practitioner gains peace and wisdom.
This being over, we come to the last stage.
yoga teacher training in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in Dharamsala
yoga teacher training in kerala
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