Count one with the ingoing breath. Count one with the outgoing breath. Count Iwo with the ingoing breath. Count two with the outgoing breath. Go on counting like this till four When you come to five be alert, Txy to maintain undistracted awareness. Feel that you are definitely counting five.
Say mentally: l am aware of five with the ingoing breath and I am aware of five with the outgoing breath’. Then go on counting till nine.
Again, when you come to ten, be alert Maintain fullest awareness that you are counting ten. Repeat this whole process a couple of times. Now start rhythmic and deep breathing. Absolutely peaceful, prolonged and relaxed breathing. Practise mindfulness all throughout the process of breathing. Introspect neither on soham nor upon hamso, but with the mgoing breath upon the individual so, and with the outgoing breath on the individual ham.
Do not be aware of either soham or hamso.
Just feel so with inhalation and the upward movement of consciousness in the psychic passage, and ham with exhaIa tion and the downward movement in the psychic passage. Individual so and individual ham.
When this practice is over, create a mental vacuum. Localize your consciousness at any center of meditation. Again start breathing consciously and continue the practice of itidividual so and individual ham for a month or so,
Say mentally: l am aware of five with the ingoing breath and I am aware of five with the outgoing breath’. Then go on counting till nine.
Again, when you come to ten, be alert Maintain fullest awareness that you are counting ten. Repeat this whole process a couple of times. Now start rhythmic and deep breathing. Absolutely peaceful, prolonged and relaxed breathing. Practise mindfulness all throughout the process of breathing. Introspect neither on soham nor upon hamso, but with the mgoing breath upon the individual so, and with the outgoing breath on the individual ham.
Do not be aware of either soham or hamso.
Just feel so with inhalation and the upward movement of consciousness in the psychic passage, and ham with exhaIa tion and the downward movement in the psychic passage. Individual so and individual ham.
When this practice is over, create a mental vacuum. Localize your consciousness at any center of meditation. Again start breathing consciously and continue the practice of itidividual so and individual ham for a month or so,
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