Yoga teacher training India Goa

First relax yourself mentally and physically, and sit in a comfortable posture.
Take to rhythmic and prolonged breathing.
Be mindful throughout.
Now, exhaling take the breath to ajna chakra, then to vishuddhi
chakra, anahata chakra, manipura chakra, swadhisthana chakra and lastly to mooladhara chakra, Circulate the breath-consciousness from ajna chakra to mooladhara chakra through the spinal passage. Now maintain your consciousness at mooladhara chakra for a while.
Locate the inverted triatigle and within it, the kundalini. Kundalini is the dormant potentiality in us which sleeps like a snake coiled at the base of the spinal column.
In the framework of the triangle is the kundalini, coiled three and half times around a lingam.
Meditate on this kundalini for a few seconds.
Now, inhale from mooladhara through the spinal column and the six chakras, then exhale down.
After simple rotation of the breathing consciousness in the spinal column, add so and ham to the inhalation and exhalation respectively.
The passage of consciousnes will be the spinal column, and the center of consciousness will be the mooladhara triangle and the kundalini within it.
Say so while breathing in.
Take the vibration of so up to ajna chakra with inhalation. From ajna chakra through the spinal column descend to mooladhara chakra with the mental vibrations of ham, Retain the breath-consciousness there for a while. Meditate on the kundalini.
Now, with the vibrations of so you ascend the spinal passage.
The ascending passage is from mooladhara chakra to ajna chakra with so, and the descending passage is from ajna chakra to mooladhara chakra with ham
Descend the spinal passage with ham and then take some rest.
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