Second is rhythmic breathing through the psychic passage, and mindfulness.
Third is rotation of the vibration of so and ham through the psychic passage.
It is a psychological fact that when you want to control the
mind it wanders ruthlessly and you fail to control it But if you
quietly watch the mental activity, it will stop. Therefore, in all
the four practices of ajapa we have tried to emphasize this truth that, instead of commanding the mind to stop forcibly, you should be mindful of its every activity.
You have been given the practice of rhythmic breathing, mindfulness, synchronization of mantra with the ingoing and outgoingbreathst and finally of creating temponryb aiess in the mind.
In the fifth stage of ajapa, you have to use a lot of imagination in the beginning. Later on, it will become a real process. In the previous practices you introspected with the inhalation moving up from the navel and with the exhalation moving down to the navel. Now you have to change this process and circulate your consciousness in the spinal column through the six psychic centers.
The six chakras or psychic centers, starting from the bottom, are: mooladhara, between the anus and the genitals at the perineum in males and at the cervix in females; swadhisthana, at the base of the spine; manipura, at the level of the navel in the spine; anahata, at the level of the heart in the spine; vishuddhi, at the level of the throat in the spine and ajna, in the center of the head at the top of the spine.
Third is rotation of the vibration of so and ham through the psychic passage.
It is a psychological fact that when you want to control the
mind it wanders ruthlessly and you fail to control it But if you
quietly watch the mental activity, it will stop. Therefore, in all
the four practices of ajapa we have tried to emphasize this truth that, instead of commanding the mind to stop forcibly, you should be mindful of its every activity.
You have been given the practice of rhythmic breathing, mindfulness, synchronization of mantra with the ingoing and outgoingbreathst and finally of creating temponryb aiess in the mind.
In the fifth stage of ajapa, you have to use a lot of imagination in the beginning. Later on, it will become a real process. In the previous practices you introspected with the inhalation moving up from the navel and with the exhalation moving down to the navel. Now you have to change this process and circulate your consciousness in the spinal column through the six psychic centers.
The six chakras or psychic centers, starting from the bottom, are: mooladhara, between the anus and the genitals at the perineum in males and at the cervix in females; swadhisthana, at the base of the spine; manipura, at the level of the navel in the spine; anahata, at the level of the heart in the spine; vishuddhi, at the level of the throat in the spine and ajna, in the center of the head at the top of the spine.
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