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PRACTICE
Stage I
Relax yourself physically and mentally. Make yourself as light and relaxed as possible. Put aside for a while all your worries and problems.
Feel calmness and serenity, peace and bliss, complete mental relaxation before you start the practice of ajapa, Feel that you are sitting comfortably.
Begin breathing as above.
Be conscious of every ingoing and outgoing breath. The ingoing breath goes up from the navel to the throat and the outgoing breath goes down from the throat to the navel region.
No automatic breathing, but conscious, deep and relaxed breathing.
Do not produce any sound while breathing. Feel the two streams of breath. lntensifr the awareness of prana. Now add soham to this.
As the prana rises with inhalation, feel the vibrations of so, and as the prana descends with exhalatinn, feel the vibrations of ham.
Continue to breathe in and out, and try to synchronize soham with it.
So sounds during inhalation and the ascending of the prana in the psychic passage.
Ham sounds during exhalation and the descending of the prana in the psychic passage.
Maintain unceasing awareness of the prana and the man tra, Now centralize your consciousness either between the eyebrows (ajna chakra) or at the heart (anahata chakra). Stop thinking.
Centralize your awareness. Create a vacuum. Set aside all thoughts.
Simple awareness of a particular center should be maintained.
Continue breathing consciously in and out.
Start soham with the ingoing and outgoing breaths as usual.
Continue this practice for some time.
Practise this first stage of ajapa for a month. After you perfect
it, go to the second stage.
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