Wednesday 27 June 2018

yoga teacher training India Goa

Stage 4
Close your eyes and sit in a steady posture. Mentally relax yourself by auto suggestion, awareness of self, by the feeling of peace, happiness and bliss. Start rhythmic breathing.
Breath in and out from the navel.
Be aware of the different centers through which your breath passes, right from the nose to navel, and from navel to nose. 
Rhythmic, peaceful and relaxed breathing.
Now, so with the ingoing breath and ham with the out- going breath. But the form of your consciousness Will be a continuity of sohamso.
So merging in ham and ham merging in so making an endless circle.
Prolong the vibrations of ham and join them with the vibrations of the ingoing so.
Prolong the vibrations of so and join them with ham.
The latter part of hamjoins the early part of so and becomes a continuous circle of sohamso.
Now stop this practice and empty your mind, Create blankness.
Focus your consciousness on any of the centers of meditation. Remove all thoughts
Again after some time start the endless circle of sohamsoham. At the end of a practice of half an hour or an hour, heighten your imagination of peace and rest. Feel mentally: There is happiness and peace’.
All these practices of ajapa are mental, not verbal,

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