Yoga teacher training India Goa

. If you make a habit of getting up early in the morning and give it a strictly practical shape in your everyday life, you will find that there will be a thorough change in your life. Its effect will be on all matters connected with your living. Firstly, you will feel energetic, strong and refreshed, If you had been complaining of want of time, you would now find that the day is too long and you have not so much work. Not for a day or two only, but if you make this a life-long routine, you will feel this. You will always have perfect health. You Will not have a feeling of exhaustion after any hard work. There will never be a complaint about sleeplessness (insomnia). The mind Will always remain cheerful and peaceful. You will be endowed with the greatest success in all activities of life. The condition is that you must be sthct in following this routine. Then only you will see the resulL This and this one routine only Will be able to awaken all potentialities latent in you. You will be master of extraordinary willpower.
Everybody takes sleep to bejust a simple and natural affair without any importance, and it Will be no exaggeration to say that no worldly man knows the scientific way of sleeping. No householder knows how to sleep. Householders have to work hard If they learn the process of psychic sleep, they Will have extraordinary benefits. They will complete their sleep and derive maximum advantage with minimum hours of sleep

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