Yoga teacher training Goa India

In general, people experience a feeling of tiredness of body and heaviness of head after leaving their bed in the morning. Some people experience feelings of lethargy when they wake up. They do not feel like getting out of bed and they keep on dozing in a half awake state. There are many who sleep for eight long hours, r even more, but feel as if they have not completed their sleep. For an average healthy person, eight hours of sleep is not only quite sufficient but is rather more than the actual requirement Many people do not get sleep unless they take bromide or other tranquillizers. Thus we see that while many people suffer from excessive sleep, there is quite a large number of those who do not get sleep at all. Others get no sleep unless they read some books or novels. This habit is also bad for health. By reading in a lying pasture the eyes are subjected to undue pressure with the result that they get tired and exhausted due to excessive strain, and sleep comes with this induced lethargy in the organs. This is a bad way of going to sleep. There are other people who do not get to sleep without having a massage. This habit is not only bad but is dangerous for those who are rheumatic. If this facility is not available when one is away from home, one does not sleep. These are all bad habits and we should take them to be ailments of sleep. Sleep should be natural and should come in a proper and natural way.

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