Stage6
This practice is more difficult and requires greater imagination, patience and control of the breathing process. Loosen your clothes.
Take a comfortable posture.
Sit straight with your spinal column erect. Interlock your hands and keep them on your lap, or keep them on your knees.
Set aside all your mental tensions and worries. Practise selfawareness.
Use auto-suggestion. Imagine peace and joys and relax your- self completely.
Now with your thumbs, plug your ears. Close your eyes and lips with your fingers. Begin deep breathing.
After you have taken the breath in, close your nostrils with the middle fingers of each hand.
Then rotate your consciousness in the spinal column. WIth the vibrations of so, ascend from mooladhara chakra to ajna chakra.
With the vibrations of ham, descend from ajna chakra to mooladhara chakra.
Then release the breath and take a little rest. During this period of rest, practise self-awareness and mindfulness.
In the second phase of the sixth stage of ajapa, you need not close your eves, ears, mouth and nose.
Simply breathe in.
Retain.
During the period of retention, rotate your consciousness in
the spinal column, from ajna chakra to rnooiadhara chakra,
Stay at mooladhara chakra for a while.
Now ascend, and then exhale,
Take rest and practise self-awareness,
Conclusion ‘
The exposition of the method of ajapajapa being practical, not much has been said here of the psychological significance of this practice. It is, however, not to be forgotten that ajapajapa offers significant benefits for mental disorders and its therapeutic effects can hardly be over-emphasized.
Ajapa japa has also a sacred significance which has been hinted at in several cryptic and mystic formula in ancient literature. This was a secret treasure jealously guarded through the centuries and was told only to deserving and earnest aspirants.
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yoga teacher training in rishikesh
yoga teacher training in Dharamsala
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This practice is more difficult and requires greater imagination, patience and control of the breathing process. Loosen your clothes.
Take a comfortable posture.
Sit straight with your spinal column erect. Interlock your hands and keep them on your lap, or keep them on your knees.
Set aside all your mental tensions and worries. Practise selfawareness.
Use auto-suggestion. Imagine peace and joys and relax your- self completely.
Now with your thumbs, plug your ears. Close your eyes and lips with your fingers. Begin deep breathing.
After you have taken the breath in, close your nostrils with the middle fingers of each hand.
Then rotate your consciousness in the spinal column. WIth the vibrations of so, ascend from mooladhara chakra to ajna chakra.
With the vibrations of ham, descend from ajna chakra to mooladhara chakra.
Then release the breath and take a little rest. During this period of rest, practise self-awareness and mindfulness.
In the second phase of the sixth stage of ajapa, you need not close your eves, ears, mouth and nose.
Simply breathe in.
Retain.
During the period of retention, rotate your consciousness in
the spinal column, from ajna chakra to rnooiadhara chakra,
Stay at mooladhara chakra for a while.
Now ascend, and then exhale,
Take rest and practise self-awareness,
Conclusion ‘
The exposition of the method of ajapajapa being practical, not much has been said here of the psychological significance of this practice. It is, however, not to be forgotten that ajapajapa offers significant benefits for mental disorders and its therapeutic effects can hardly be over-emphasized.
Ajapa japa has also a sacred significance which has been hinted at in several cryptic and mystic formula in ancient literature. This was a secret treasure jealously guarded through the centuries and was told only to deserving and earnest aspirants.
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in Dharamsala
yoga teacher training in kerala
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