It is good to avoid sleeping with diffused thoughts. As all daily duties are properly attended to and are given due importance, similarly the act of sleeping should also be treated in the same way. The mind should be given this training. A machine which works throughout the day without interruption gets heated. Sleep is a cooling device. It recharges the battery of our body which gets discharged while functioning during the day. Energy that we spend in hard toil is recouped. Before lying down for sleep, sit for a while on the bed calmly and quietly, say for two to four minutes, Shake from your mind all thoughts about the activities of the day. A simple way of doing this is to start mental japa or ishta mantra. Any disturbing thoughts of the day will automatically be driven away. Then meditate on your ishta (desired deity) for some time and lie down in bed in this state.
Yoga nidra is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep. However, through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming our whole personality from within. Release of tension, relaxation and peace of mind are the secrets of transformation. When a man is under tension, his behavior is influenced, and when he relaxes, he becomes natural. If you practise yoga nidra, then the nature of your mind cart be changed, diseases can be cured and your creative genius can be restored. Subconscious and unconscious mind are the most powerful forces in the human being. This simple practice of yoga nidra has the capacity of penetration into the depths of the human mind. Whether people have any physical, mental or emotional probIems or not, yoga nidra should be practised daily to dive deep into the mind and aid in the evolution of your consciousness.
Yoga nidra is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep. However, through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming our whole personality from within. Release of tension, relaxation and peace of mind are the secrets of transformation. When a man is under tension, his behavior is influenced, and when he relaxes, he becomes natural. If you practise yoga nidra, then the nature of your mind cart be changed, diseases can be cured and your creative genius can be restored. Subconscious and unconscious mind are the most powerful forces in the human being. This simple practice of yoga nidra has the capacity of penetration into the depths of the human mind. Whether people have any physical, mental or emotional probIems or not, yoga nidra should be practised daily to dive deep into the mind and aid in the evolution of your consciousness.
No comments:
Post a Comment