Generally, some people suffer from sleeplessness in varying degrees and others suffer from excessive sleep. If we think over this with a cool and pure mind, we shall realize how many long and precious hours we lose and spoil by sleeping uselessly. If we had used this costly time in doing some important work we would have achieved marvellous results.
In a nutshell, if we sleep just for the necessary hours and use the rest of our time in constructive work relating to our own life or that of others, we can attain a high position in society. AU the time that we spend in useless sleep can better be utilized for study, earning money, in service of people, or in spiritual practices for attaining self-realization.
‘Nhen just a little sleep can suffice, where is the necessity of long sleep? It is necessary for all of us to know something about the science of sleeping. What should be the quality of sleep? How many hours should we sleep? How should we sleep? How can we get rid of our feelings of tiredness quickly? How can mental tensions be diverted? What sort of sleep will bring us freshness and energy? Practical processes relating to sleep will be explained here along with a few necessary rules for efficient sleeping. For example, excessive sleep indicates inertia and sleeplessness is the result of mental tensions. Both are undesirable.
yoga teacher training in india
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In a nutshell, if we sleep just for the necessary hours and use the rest of our time in constructive work relating to our own life or that of others, we can attain a high position in society. AU the time that we spend in useless sleep can better be utilized for study, earning money, in service of people, or in spiritual practices for attaining self-realization.
‘Nhen just a little sleep can suffice, where is the necessity of long sleep? It is necessary for all of us to know something about the science of sleeping. What should be the quality of sleep? How many hours should we sleep? How should we sleep? How can we get rid of our feelings of tiredness quickly? How can mental tensions be diverted? What sort of sleep will bring us freshness and energy? Practical processes relating to sleep will be explained here along with a few necessary rules for efficient sleeping. For example, excessive sleep indicates inertia and sleeplessness is the result of mental tensions. Both are undesirable.
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in Dharamsala
yoga teacher training in kerala
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