Yoga teacher training India Goa

TAAD ASAN : Roll back of thighs from inside out. Press inner edge of heels. Extend inner back corner of leg. Do not constrict thigh. Source of action is on back of leg. Roll in pelvic girdle from hips. Knee caps parallel to each other. Roll in back of knees. Tail of tailbone like pocker stiff. Bottom pit should be sharp like a razor. If weight is on toes thighs have come forward. You have to divide weight of body from middle of arch equally. Do not press the sole press the heel. ...... bone is straight...do not look at flesh  steady the bone. Bone is in centre so outer body should encircle the bone.Bone should not touch the flesh but flesh from the front should touch the bone so that flesh of back and flesh of front at equal distance from bone. Join the twigs ...roll ankles inwards.......top skin.......perpendicular to floor. Roll the knee caps.Circularize the skin of thighs from back to front. Ascend the perineum and anus. Space between perineum and anus .... Open chest..drop armpits...arms down..Latismus.... Skin on bottom buttocks opens out......skin on back of thighs inside out...    bring pelvic girdle forward...roll out thighs
1.44.... Head of elbow concave to make elbows straight...stretch thumbs and see hands longer or short?
look at your toes and from middle of 5 toes make a medail line which will flow like a river between middle of ankle ,middle of knee, middle of quderacep muscles,thighs, middle of pelvic girdle ,middle of waist, middle of sternum, middle of nose and centre of brain.....so centre of brain is balanced between two feet.....one inner heel is pressing more on floor and other inner heel is floating so one which is floating is not in middle line so roll that heel.... so make it to come on floor let heel circle equally ....divide skin on bottom of both heels like a wings of a bird ...after stablizing heels similarly on bottom of both soles divide skin equally on both sides ..exactly in middle open like wings of a bird....?Easy to press on Big toes side but difficult to press on  small toes sides so .....look at back of knees head of calf and thigh should be parallel for that head of thigh slightly towards back now legs are like BANANA STEM straight.....inner is getting loose so make it firm.....energy of anus move up......perinium and navel..........floating ribs and diaphram in one line.... diaphram moving in....

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