Yoga teacher training India Goa

Please get ready for yoga nidra.
Lie down on your back on the floor in shavasana
Keep the feet a little apart, hands by your sides with the palms turned upwards.
Close your eyes and keep them closed throughout the whole practice.
Now bring about a feeling of inner relaxation in the whole body ... concentrate on the body and become aware of the importance of complete stillness, pause Develop your aware’ ness of the body from the top of the head to the tips of the toes. Complete stillness and complete awareness of the whole body.
Continue your awareness of the whole body ... the whole body ... the whole body.
Mentally say to yourself: l am aware.. I am going to practise yoga nidra ... I will not sleep (unless you are practising for insomnia) .. I will remain awake throughout the whole prac tice’. pause
Now begin to rotate your awareness throughout your whole physical body.
Repeat the different parts of the body in your mind and simultaneously become aware of that part of the body.
You can also visualize that part of the body in your mind, but don’t concentrate too hard.
Become aware of the right hand. pause
(ijht side)
Right hand thumb, second finger, third finger, fourth finger, fifth fingers paInt, back of the hand, wrist, lower arm, elbow, upper arm, shoulder, armpit, right side of the waist, right hip, right thigh, knee, calf muscle, ankle, heel, sole, right big toe, second toe, third toe, fourth toe, fifth toe
(left side)
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