SHOULDER STAND : Why to use belt? To understand function of each and every fibre of hand which part is touching and which part is not touching
(scapula up inner biceps out) is outer sides of triceps touching belt evenly belt is used to move biceps inside out ...to open biceps which does not happens without belt..... more biceps goes inside out better shoulder blades go up ( broadens the knees,heels ..inner and outer big toes equally extended) belt will not adjust but you have to adjust according to belt.......belt is there to help ribs to be concave..bones of middle finger should touch ribs to get concavity....index fingers ....roll big toes so that two corners are parrallel to each other
HAL ASAN : Stronger wrist against belt better the asan ...extend corner of toes towards base...from nail ascend the buttock from foot ascend top leg....... hit the belt sideways ...open side chest...in Hal Asan Shirsh Asan side chest is important...side ribs should be higher not the center so lift side ribs towards buttocks......why eyes have stress or tension ? Wooden floor does not move but skull move......so take soft blanket below head which moves and makes eyes feel comfortable
SHOULDER STAND and HAL ASAN : ...Maximum height between armpit and pelvis in Hal asan...outer arm and outer shoulder on floor...LATISSIMUS DORSI muscle extend...lift 7 cervical vertebra near to floor....hands as close to lower shoulder blades as possible...if you keep top of thighs lifting that will help back to lengthen
....In Sarvaang asan lift from middle of tailbone straight up..roll thighs in...skin in front of thighs moves down towards head and back of thighs up towards knee....whenever you work on skin it works on nervous system...Broaden knee ..top of knee in to thigh...lift calf up towards heel..LATISSIMUS DORSI in..back of armpit up....tongue passive on lower palate...inner eyes recede down and outer eyes towards temple...relax face..legs dynamic...
come in HAL ASAN spread legs one foot apart arms straight extend arms to lift inner shoulders ...lift inner thighs and inner knees..be on crown of toes...donot drop knees broaden and firm knees...lift kidneys
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(scapula up inner biceps out) is outer sides of triceps touching belt evenly belt is used to move biceps inside out ...to open biceps which does not happens without belt..... more biceps goes inside out better shoulder blades go up ( broadens the knees,heels ..inner and outer big toes equally extended) belt will not adjust but you have to adjust according to belt.......belt is there to help ribs to be concave..bones of middle finger should touch ribs to get concavity....index fingers ....roll big toes so that two corners are parrallel to each other
HAL ASAN : Stronger wrist against belt better the asan ...extend corner of toes towards base...from nail ascend the buttock from foot ascend top leg....... hit the belt sideways ...open side chest...in Hal Asan Shirsh Asan side chest is important...side ribs should be higher not the center so lift side ribs towards buttocks......why eyes have stress or tension ? Wooden floor does not move but skull move......so take soft blanket below head which moves and makes eyes feel comfortable
SHOULDER STAND and HAL ASAN : ...Maximum height between armpit and pelvis in Hal asan...outer arm and outer shoulder on floor...LATISSIMUS DORSI muscle extend...lift 7 cervical vertebra near to floor....hands as close to lower shoulder blades as possible...if you keep top of thighs lifting that will help back to lengthen
....In Sarvaang asan lift from middle of tailbone straight up..roll thighs in...skin in front of thighs moves down towards head and back of thighs up towards knee....whenever you work on skin it works on nervous system...Broaden knee ..top of knee in to thigh...lift calf up towards heel..LATISSIMUS DORSI in..back of armpit up....tongue passive on lower palate...inner eyes recede down and outer eyes towards temple...relax face..legs dynamic...
come in HAL ASAN spread legs one foot apart arms straight extend arms to lift inner shoulders ...lift inner thighs and inner knees..be on crown of toes...donot drop knees broaden and firm knees...lift kidneys
yoga teacher training in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in Dharamsala
yoga teacher training in kerala
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