Yoga teacher training Goa India

There is one more problem. A man of the present age remains tremendously busy. In the modern industrial and material world, an average man keeps running after high aims and desires. We know of the busy life of people in the big cities. There are sozn people who are so very busy in multifarious activities that they do not get time to sleep properly or to take proper rest. This is a problem for them, Businessmen, doctors, social workers, government or other officers, all have some difficulty regarding sleep. There is one golden rule which can be prescribed for all such people by which they can complete their requirements of sleep by lying in bed for only three hours. With this short interval of sleep they can get rid of their exhaustion caused by twenty- one hours of hard work. Napoleon is said to be one of those who slept a minimum of hours. ft is said that he had to stay on horseback for days together and he completed his sleep even in the saddle. Gandhiji was also a light sleeper, he slept easily while travelling to and from programs. His hard and continuous brainwork is known to all. What were the reasons for their success? They were yogis in a true sense. They possessed full concentration of mind. They were busy after fulfillment of their goals with deep concentration Concentration has tremendous powers. It is said that yogis never sleep. They always keep their minds towards their goal with undiverted attention. A yogi transforms his sleep into samadhi.

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