Yoga Nidra
Psychic sleep
The simple and useful practice of the art of sleeping which the yogis know, if explained with certain modifications, can prove infinitely beneficial to many people. ft may be called psychic sleep.
Very few persons know how to sleep. People often go to sleep while thinking or reading. During the act of thinking, they do not know when sleep comes. To fall asleep with a mind entangled in thoughts is not beneficial to health and mind, ft is not good to sleep with a mind full of anxIety and disturbances. This sleep does not provide full rest to the body. Tiredness is not cast off completely. One has bad dreams, digestion is not perfect, and on the following morning one does not feel energetic and pleasant. To sleep thus is unhealthy and unscientific.
You may have doubts as to what particular thing there can possibly be in the act of sleeping which needs to be learned. Sleep comes to everybody. ft is quite natural for everybody to have sleep. There is nothing particular of course, to be learned. But. you isil see and realize that sleep is an important thing in our life. The effect of sleep influences our mind, activities, nature, character and intelligence.
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Psychic sleep
The simple and useful practice of the art of sleeping which the yogis know, if explained with certain modifications, can prove infinitely beneficial to many people. ft may be called psychic sleep.
Very few persons know how to sleep. People often go to sleep while thinking or reading. During the act of thinking, they do not know when sleep comes. To fall asleep with a mind entangled in thoughts is not beneficial to health and mind, ft is not good to sleep with a mind full of anxIety and disturbances. This sleep does not provide full rest to the body. Tiredness is not cast off completely. One has bad dreams, digestion is not perfect, and on the following morning one does not feel energetic and pleasant. To sleep thus is unhealthy and unscientific.
You may have doubts as to what particular thing there can possibly be in the act of sleeping which needs to be learned. Sleep comes to everybody. ft is quite natural for everybody to have sleep. There is nothing particular of course, to be learned. But. you isil see and realize that sleep is an important thing in our life. The effect of sleep influences our mind, activities, nature, character and intelligence.
yoga teacher training in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in Dharamsala
yoga teacher training in kerala
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