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Stage 2
During the first practice of ajapa you introspected on so with the ingoing breath and ham with the outgoing breath.
Now, in the second practice, reverse the whole emphasis of the process.
Introspect on ham while exhaling and sowhile inhaling. Ham is the introspective sound vibration of the outgoing prana as it descends in the psychic passage. Sois the introspective sound vibration of the ingoing prana as it ascends in the psychic passage.
There should be no pause between hamso throughout. After the ajapa of ham.so, become blank. Do not think of anything Take your consciousness either to ajna chakra or anahata chakra.
There should be total awareness of the center of meditation. Do not put any pressure on the center, sImply concentrate your mind there.
The process of deep breathing, relaxation, total awareness and so on will be the same in this second practice of hamso as in the practice of soham.
One may practise this hamso for a month, After achieving success in it, turn to the third stage.
Stage 3
In the first practice of ajapa, you formulated your consciousness in the pattern of soham.
In the second practice you reversed it to hamso. Now we come to the third practice.
Relax yourself mentally.
The relaxation can be achieved successfully by auto-suggestion and by awakening awareness of 1 am’.
If one has tensions, there is another method of relaxation through counting.
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