PAAD HAST / PAADANGUSTH /UTTAN : .....Rotate thighs and lower legs from front to back........... Toes on wood helps to open back of knees and knees stretch more and energy flows in same straight line like a river and valleys go away.........In Paadangusth armpits come down and in Paad hast waist comes down naturally.....In Paad hast more curve in front of ankle as compared to Paadangusth ....You have to learn sequence which asan to do first in order to do difficult asan....
... All these increase strenght in cartilage.........In Paadangusth legs go back so increase curvature in front of ankles but in Paadhast legs are perpendicular and curvature is more near front of ankle...In Uttan asan it is nullified.........In Paad hast diaphram comes down and
PAADANGUSTH .........Bring body weight to knukles....holding knukles pull trunk down...roll thighs in ..broaden back of knees..bring head down from perinium..perinium closer to floor..watch widening of legs....we learn about back straight in paad hast asan........PAAD HAST put hands below feet so that big toes touch wrists and see movement on back...cartilage up and in.......groins passive and let groins come down...ankle should come forward not backwards.....UTTAN : DELTOIDS down to floor so abdomen elongates longer...spread palms apart so that Deltoids can come down further..let cartilage grip bones...........PAAD ANGUSTH.........thighs in but mind makes it in more revolving... PAAD HAST.....Firm/ bend elbows and side chest and trunk comes down from the waist and firm/from pubis ..... strengthen elbows......side chest and side TRUNK come down...............come to UTTAN ASAN..Here bottom cartilages naturally go but top does not go towards bone ..diaphram passive and down
... All these increase strenght in cartilage.........In Paadangusth legs go back so increase curvature in front of ankles but in Paadhast legs are perpendicular and curvature is more near front of ankle...In Uttan asan it is nullified.........In Paad hast diaphram comes down and
PAADANGUSTH .........Bring body weight to knukles....holding knukles pull trunk down...roll thighs in ..broaden back of knees..bring head down from perinium..perinium closer to floor..watch widening of legs....we learn about back straight in paad hast asan........PAAD HAST put hands below feet so that big toes touch wrists and see movement on back...cartilage up and in.......groins passive and let groins come down...ankle should come forward not backwards.....UTTAN : DELTOIDS down to floor so abdomen elongates longer...spread palms apart so that Deltoids can come down further..let cartilage grip bones...........PAAD ANGUSTH.........thighs in but mind makes it in more revolving... PAAD HAST.....Firm/ bend elbows and side chest and trunk comes down from the waist and firm/from pubis ..... strengthen elbows......side chest and side TRUNK come down...............come to UTTAN ASAN..Here bottom cartilages naturally go but top does not go towards bone ..diaphram passive and down
No comments:
Post a Comment